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Psychological training

Psychological training

People, when we perceive a situation as threatening, We experience an unpleasant emotion we know as anxiety. Es necesario que nos pongamos alerta para afrontar dicha situación y reducir las consecuencias negativas. Las reacciones emocionales se...
We started new season

We started new season

With the arrival of September and the new season, come purposes. After the holidays we put ourselves on a diet, we signed the gym, queremos aprender inglés…; but why not learn to defend ourselves against aggression? En Sé defenderme...

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