Self-protection and self defense for women is a discipline that addresses the physical study, psychological and strategic of the capacities of women when faced with risky situations, in any environment, through easy and simple techniques adapted to women providing security, confidence and self.

These courses are aimed at women over 12 years and it does not require any physical training for implementation. further, our coaches They are highly trained with official certificate of Spanish Federations and Madrileña Fight, only federations may issue such securities.