During this December, our courses will focus on how we can act against aggression. How do I react if I assault? We will give you the keys to escape know if you will be present an unpleasant situation.
further, in courses that impart in Jaca day 1 Y 2, Y 15 Y 16, we us to a psychologist who give you all the keys to managing fear and stress. A coach service is available for all attendees.
As we discussed in the post Psychological training, It is very important to know how to manage our impulses and know how to react to aggression: “;We began learning the practice of cognitive techniques, which help us to improve our capacity for self-observation and to know how we face our fears and limitations to consider threatening situations. La práctica de estas técnicas nos permitirá interpretar el entorno de manera que nos genere menor ansiedad”;. further, “;Physiological relaxation is essential for autocontrolar los niveles de estrés y ansiedad”;.
We will also continue with the program I am defend myself the day 1 Toledo and 15 in Majadahonda, Bilbao Y Murcia. In all our cities, we will focus on showing the students the best way to escape against aggression without anyone getting seriously harmed.
All information of our courses can be found by clicking the HERE.